Counseling for Adults and Couples
Counseling for Anxiety
Anxiety gets a lot of air space lately. As a society, we have more of it lately than ever before.
You have likely read the signs of true, ongoing anxiety:
- Feeling restless, wound up or on-edge.
- Hard time concentrating.
- Feeling short of breath having or tightness in the chest.
- Being irritable.
- Feeling light headed or dizzy.
- Headaches, stomach aches, muscle aches you can’t explain.
- Hard time managing feelings of worry.
- Frequent difficulty sleeping.
Is it time for you to get help?
At New Roots Counseling Frisco TX, you will work with your counselor to understand how your anxiety may have developed. You will work together to develop skills to manage and decrease your anxiety and practice these new skills in every-day situations.
Counseling for Depression
Depression can have all sorts of causes and can look all sorts of ways. Here are some common symptoms that may mean that you’re struggling with depression:
- Trouble Sleeping
- Persistent Sadness
- Feeling Hopeless
- Trouble Concentrating
- Loss of Interest in Activities You Once Loved
- Weight Gain / Loss
- Irritability
Sometimes depression is brought on by a big event or life stressor such as a job change, a breakup or a big move. Sometimes depression is related to a past traumatic experience, like the loss of a loved one or a very scary experience.
But sometimes, depression runs deep in our genes. Sometimes the cause of depression is simply unknown. At New Roots Counseling in Frisco, your therapist will work with you to: First, make sure you’re safe and that you’re not at risk of hurting yourself or anyone else.
Second, learn about the history of your depression, gathering clues about when it comes on, what makes it worse and what helps. Next, you’ll work together to determine what you can do to manage your depression. Finally, you and your counselor will tackle the underlying cause of your depression – whether that is a traumatic event, a medical cause, or otherwise.
At New Roots Counseling in Frisco, we care deeply about helping you make changes that last a lifetime. Ready to get started?
Counseling for Career Development
Counseling for career development at New Roots Counseling Frisco TX is a process aimed at helping you in exploring, evaluating, and making informed decisions about various career paths. It involves working with our career counselor who provides guidance, support, and resources to help you navigate your career choices and achieve your professional goals. Here are some key aspects of counseling for career development:
- Self-assessment: The counseling process often begins with self-assessment, which involves exploring one’s interests, values, personality traits, skills, and goals. This will help you gain a better understanding of yourself and your strengths, which in turn helps you identify potential career paths that align with your personal attributes.
- Career exploration: Once you have a clearer sense of your strengths and interests, our will assist you in exploring various career options. This may involve researching different industries, job roles, and educational requirements. It may also involve engaging in activities such as informational interviews, job shadowing, or internships to gain practical insights into specific careers.
- Goal setting: Through counseling, you can establish short-term and long-term career goals. These goals will be realistic, achievable, and aligned with your interests and values. Your will help you break down these goals into actionable steps, creating a roadmap for career development.
- Decision-making support: Making career decisions can be challenging, especially when there are multiple options to consider. Our career counselor will provide guidance and support in evaluating different choices, weighing pros and cons, and considering factors such as job outlook, salary, work-life balance, and personal fulfillment. We will use various tools and assessments to facilitate the decision-making process.
- Skill development: Career counseling can include identifying and enhancing the skills necessary for success in a chosen career field. This may involve identifying gaps in employment skills, suggesting training programs or courses, and providing resources for skill development. Your counselor may also help individuals identify transferable skills that can be valuable in multiple career paths.
- Job search strategies: Once you have identified your career goals, your career counselor can assist in developing effective job search strategies. They may provide guidance on resume and cover letter writing, interview preparation, networking, and online job searching. They may also offer advice on building a professional online presence and utilizing job search platforms.
- Professional development: Career counseling can extend beyond job searching and assist individuals in their ongoing professional development. This may involve identifying opportunities for further education, certifications, or advanced training. Your counselor may also provide guidance on career advancement strategies, navigating workplace challenges, and maintaining work-life balance.
Throughout the counseling process, confidentiality and trust are of the utmost importance. Our career counselors ALWAYS maintain a non-judgmental and supportive environment, allowing individuals to freely discuss their concerns, aspirations, and challenges related to their career development.
Overall, counseling for career development aims to empower individuals by providing them with the tools, knowledge, and support necessary to make informed career decisions and achieve their professional goals.
Counseling for Postpartum Mood Concerns
Postpartum mental health concerns can range from mild mood fluctuations to more severe conditions such as postpartum depression or anxiety disorders. Counseling plays a crucial role in addressing these concerns and promoting the well-being of new parents. Here’s an overview of how counseling can help:
- Assessment and diagnosis: The counseling process begins with an assessment of the individual’s mental health to determine the nature and severity of their postpartum concerns. Our Counselors will conduct interviews and use standardized assessment tools to make an accurate diagnosis. This helps to tailor the treatment approach to the individual’s specific needs.
- Emotional support: Postpartum counseling provides a safe and supportive space for individuals to express their feelings and emotions related to the postpartum period. Our counselors offer empathy, understanding, and non-judgmental listening, allowing individuals to openly discuss their concerns, fears, and challenges. This support can be crucial in alleviating feelings of isolation and building a sense of connection and validation.
- Education and psychoeducation: Our counselors provide information and psychoeducation about postpartum mental health concerns, including common symptoms, risk factors, and available treatment options. They help individuals understand the range of emotions they may be experiencing and normalize their experiences, which can reduce feelings of shame or guilt. Psychoeducation often involves sharing coping strategies and self-care techniques.
- Coping strategies and skills development: Counseling sessions often focus on developing effective coping strategies to manage postpartum mental health concerns. Counselors help individuals identify healthy coping mechanisms, stress management techniques, and relaxation exercises. They may also teach practical skills, such as time management, self-care practices, and communication strategies, to help individuals navigate the challenges of new parenthood.
- Supportive referrals: In cases where more intensive or specialized care is needed, counselors can provide referrals to other healthcare professionals, such as psychiatrists or support groups specifically tailored to postpartum concerns. This ensures that individuals receive comprehensive and holistic care, involving a multidisciplinary approach when necessary.
- Involvement of partners and family: Postpartum counseling may involve the participation of the individual’s partner or other family members to provide a support network. Counselors can facilitate communication and help family members better understand the challenges the individual is facing. Involving partners and family members can enhance the overall support system and contribute to the individual’s recovery.
It’s important to note that counseling for postpartum mental health concerns should be conducted by trained mental health professionals with expertise in perinatal mental health. They are equipped to provide evidence-based interventions and offer a compassionate and non-stigmatizing environment to support individuals on their journey to recovery.
Counseling for Infertility
Congratulations! You’ve decided to bring a kiddo into your life! Whew… that was a tough decision. But now that it’s made, you’re ready.
Except… It’s not going how you’d hoped.
Infertility is a culmination of so many words and feelings. Emotional pain, expectations, waiting, hoping, extreme disappointment, being poked and prodded… over, and over, and over… Really, the word itself includes a whole genre of things: from miscarriages to trouble conceiving, to difficulties your partner may be having. No matter the cause, the outcome is the same. Pain and sadness.
Did you know that up to 20% of women experience infertility? And that up to 20% of known pregnancies end in miscarriage? There is this *hush hush* approach around infertility and pregnancy loss that can leave us feeling so alone, so isolated. We can say – you’re not alone.
Here’s where counseling can come in handy: Going through fertility treatments is invasive, it’s emotionally exhausting, and it’s incredibly stressful. We are here to help you. Establishing a relationship with a counselor can be beneficial because we can help you to identify any challenging feelings that are coming up, any relationship dynamics that are changing. We can help you develop coping skills while you walk through this incredibly difficult time – building resiliency and strength to help you thrive. Ready to get started?
Counseling for Trauma:
Experiencing trauma can have a profound impact on an individual’s emotional, psychological, and physical well-being. Whether it’s a single traumatic event or a series of distressing experiences, the effects can linger and disrupt daily life. However, there is hope for recovery and resilience. Counseling for trauma has proven to be a transformative and empowering process, offering support, validation, and healing to those who have endured trauma. In this article, we will explore the benefits of trauma counseling and how it can help individuals reclaim their lives.
Understanding Trauma:
Trauma can occur after many types of incidents, including physical abuse, sexual assault, natural disasters, accidents, or witnessing violence. Its impact extends beyond the initial event, often leading to symptoms such as flashbacks, nightmares, anxiety, depression, hypervigilance, and difficulty trusting others. Trauma can disrupt relationships, erode self-esteem, and hinder one’s ability to engage in daily activities. It is crucial to recognize that seeking professional help through trauma counseling is not a sign of weakness, but a courageous step towards healing.
The Role of Trauma Counseling:
Trauma counseling Frisco TX provides a safe and confidential space for individuals to process their experiences, emotions, and reactions in a supportive and non-judgmental environment. Here are some key aspects of trauma counseling:
Establishing Trust and Safety:
Trauma counseling Frisco TX begins by establishing trust between the client and the counselor. This is essential, as it creates a safe space for clients to share their trauma-related experiences and emotions without fear of judgment or re-traumatization. Our counselors prioritize creating a therapeutic alliance built on empathy, respect, and confidentiality.
Validation and Empowerment:
Our Trauma counseling Frisco TX validates the individual’s experiences and emotions, acknowledging the impact trauma has had on their lives. By validating their feelings and reactions, counselors help individuals understand that their responses are normal and adaptive given the circumstances. This validation promotes self-compassion, reduces shame, and restores a sense of agency and empowerment.
Psychoeducation:
Our Trauma Counselors Frisco TX provide psychoeducation about trauma, helping individuals understand the physiological and psychological effects of traumatic experiences. This knowledge equips clients with a framework to make sense of their symptoms and reactions. Understanding the nature of trauma can also help individuals regain a sense of control over their lives and develop coping strategies.
Trauma-Informed Therapies:
Our Trauma Counselors Frisco TX utilize evidence-based trauma-informed therapies to address the unique needs of individuals impacted by trauma. These may include Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), or somatic-based approaches. These therapeutic modalities aim to reduce distressing symptoms, reframe negative beliefs, and promote emotional regulation.
Processing and Integration:
Our Trauma counseling Frisco TX involves gently exploring and processing traumatic memories and emotions at a pace determined by the client. By providing a supportive environment, counselors help individuals reframe their traumatic experiences, challenge distorted beliefs, and integrate the traumatic event into their life narrative. This process promotes healing and a sense of post-traumatic growth.
Building Coping Skills:
Our Trauma counseling Frisco TX equips individuals with practical coping strategies to manage symptoms and navigate triggers. Counselors help clients develop effective emotional regulation techniques, stress management skills, grounding exercises, and self-care practices. Learning these skills empowers individuals to regain control over their lives and build resilience.
Post-Traumatic Growth:
While trauma can be devastating, trauma counseling focuses not only on healing but also on fostering post-traumatic growth. Through counseling, individuals can cultivate strengths, develop a sense of purpose, and rebuild their lives. The therapeutic process enables individuals to create a new narrative that incorporates resilience, growth, and a renewed outlook on life.
Trauma counseling Frisco TX offers a pathway to healing, recovery, and resilience for individuals impacted by trauma. By providing a safe and supportive environment, our trauma counselors empower clients to navigate the complex journey of healing.
Through validation, education, evidence-based therapies, and the cultivation of coping skills, individuals can reclaim their lives and move forward with hope and strength. If you or someone you know has experienced trauma, reaching out to a trauma counselor can be the first step toward a brighter future. Remember, healing is possible, and you don’t have to face it alone.
Women’s Issues:
Women in the early 2020s are faced with incredible expectations and stressors.We are supposed to have it all, know it all and accomplish it all.
- Be nurturing, be sexy, be youthful, don’t hide from your age.
- Be independent! Spend tons of time at home with your kids.
- You should have kids young. You probably should wait to have kids.
- You shouldn’t have kids at all!
- Bust the glass ceiling! Become an entrepreneur. You probably shouldn’t work too much.
- Take care of your body. Eat clean. Work out. Make sure you leave time in your schedule to rest. Keep your house clean. Get plenty of sleep.
- Support your family. Get your kids to their sports and theater commitments every day.
- But don’t forget! Balance is key!
We get it. Women are under a constant barrage of expectations in our culture. Just when we think we’re getting our feet under us, another wave of expectations sweep us off again.
At New Roots Counseling in Frisco, we help you make sense of all these expectations. Which ones work for you? Which ones do you have for yourself? Which ones do you want to keep? Which ones do you want to set down for now? We will help you figure this out and live a life more in line with your own values.
Who We Think Should Receive this Counseling:
- Women who feel that they have been told for years what they “should” be doing, and they’re just not sure how to move forward.Women who experience a high level of anxiety in day-to-day life.
- Women who are feeling overwhelmed by all the demands of their day-to-day life.
Ready to get started? See our specialists: Katy Branchflower
Couples Counseling:
At times, even the strongest relationships encounter challenges and difficulties that can leave both partners feeling lost, disconnected, or overwhelmed. Our couples counseling program is designed to support couples in navigating these obstacles, fostering healthy communication, and rebuilding a stronger, more fulfilling partnership.
Couples counseling, also known as marriage counseling or couples therapy, is a specialized form of therapy that focuses on improving the relationship between partners. It provides a safe and non-judgmental space for couples to explore their concerns, resolve conflicts, and work towards a healthier and more satisfying connection.
Our skilled and experienced couples counselors understand that every relationship is unique, and they tailor their approach to meet the specific needs and goals of each couple. They create a warm and empathetic environment where both partners can express their thoughts and feelings openly, while also providing guidance and tools to facilitate effective communication and problem-solving.
How does Couples Counseling work?
Here are some key aspects of our couples counseling program:
- Step 1: Relationship Assessment: Our counselors begin by gaining a comprehensive understanding of the couple’s history, dynamics, and current challenges. This assessment helps to identify underlying issues and patterns that may be contributing to relationship distress. Then, we can help you focus one what is most important to you:
- Communication Enhancement: Communication is at the heart of every healthy relationship. Our counselors help couples improve their communication skills, teaching them effective techniques to express their needs, actively listen, and understand each other’s perspectives.
- Conflict Resolution: Conflicts are a natural part of any relationship, but how they are managed can make all the difference. Our counselors provide guidance on constructive conflict resolution, helping couples find common ground, negotiate differences, and develop strategies for resolving conflicts in a respectful and productive manner.
- Rebuilding Trust: Trust is vital for a strong and lasting relationship. In cases where trust has been compromised, our counselors work with couples to rebuild trust through open communication, forgiveness, and establishing healthy boundaries.
- Intimacy and Emotional Connection: Couples counseling addresses not only the practical aspects of a relationship but also the emotional and intimate bond between partners. Our counselors help couples deepen their emotional connection, foster intimacy, and rediscover the joy of being together.
- We also offer Premarital Counseling: For couples considering marriage or a long-term commitment, our premarital counseling program provides a solid foundation for a successful partnership. It explores important topics such as communication, conflict resolution, financial management, and shared values, allowing couples to enter their union with a clear understanding and realistic expectations.
Our goal is to empower couples with the necessary skills and insights to overcome challenges and build a resilient relationship. We understand that seeking couples counseling can be a significant step, and we commend you for taking that step towards a happier and healthier partnership.
If you and your partner are facing difficulties and would like to embark on a journey of healing and growth together, we invite you to explore our couples counseling services. Our dedicated and compassionate counselors are here to support you every step of the way. Contact us today to schedule an appointment and begin your journey towards a more fulfilling relationship.